🏃♂️ General Advice: Exercise is beneficial for kidney patients, but please consult your healthcare professionals before starting any new regimen.
Types of Exercises
- Aerobic Exercise: 🏊♀️🚴♂️🚶♂️
- Low-impact activities like walking, swimming, or cycling.
- Benefits: Improves cardiovascular health without straining the kidneys.
- Strength Training: 🏋️♂️
- Light resistance training to maintain muscle strength.
- Caution: Avoid heavy lifting, especially for those with advanced CKD.
- Flexibility Exercises: 🧘♀️
- Stretching exercises to improve flexibility and joint function.
- Yoga or tai chi is suitable for all age groups.
🩺 Safety First: Always tailor exercise plans to individual health status and consult healthcare providers to ensure safety.
These videos are for informational purposes only and are not a substitute for professional medical advice. Please always consult with a healthcare provider for medical guidance.